Why Japan has the longest-living people and what you can do to join their ranks.

Something remarkable is happening in Japan. While the rest of the world grapples with chronic illness, rising stress, and the fear of growing old, the Japanese are quietly living longer, healthier lives—and doing it with joy. From tiny fishing villages to bustling urban centers, people in Japan are embracing habits that lead to vitality well into their 80s, 90s, and even 100s.
These aren’t magic pills or secret treatments. They’re daily practices—some surprisingly simple, others deeply cultural—that have stood the test of time. If you’re ready to age with energy, purpose, and peace, take a closer look at what the Japanese do differently. Here are ten habits that can completely shift how you experience the second half of your life.