12 Ways You Should Put Yourself First in Retirement

By embracing these ways to put yourself first, you can make your 60s a time of personal growth, joy, and fulfillment.

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Reaching your 60s is a unique and empowering milestone. After decades spent caring for others—raising kids, building careers, maintaining relationships—this decade invites you to turn your attention inward. It’s an opportunity to nurture your own well-being and prioritize what truly matters to you. Instead of living by obligations or expectations, you can start living by choice, crafting each day around what brings you happiness, purpose, and peace.

These 13 essential shifts can help you build a life centered around personal growth, fulfillment, and a deep sense of self-respect.

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Foreign Retirement Havens Boomers Flee to for Safety and Comfort

These are the best places abroad where Americans can retire without worry and fear.

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You’re not the only one dreaming of a fresh start abroad. More and more Americans are opening their eyes—and their passports—to the possibility of a retirement that’s not only affordable but also deeply fulfilling. Whether driven by rising costs at home, a craving for adventure, or a longing for community and connection, retirees are finding joy and peace in faraway places that offer more than just good weather.

These 14 international havens deliver a retirement lifestyle filled with ease, affordability, and security. Let’s take a look at what might just be your new home.

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These Amazon Scams Prey on Older Seniors

Sneaky Amazon scams targeting seniors and how to outsmart them.

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Online shopping has revolutionized convenience, but it has also made seniors prime targets for scammers. Fraudsters are constantly devising new ways to trick unsuspecting shoppers into giving up their money or personal information. From fake emails to counterfeit products, these scams can be hard to spot. If you or a loved one frequently shop on Amazon, it’s crucial to stay informed.

Here are the most common scams aimed at seniors and how to protect yourself.

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You’d Better Think Twice Before Saying These Things To A Southerner

How to avoid stepping on Southern toes with your words.

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Southerners are known for their hospitality and good manners, but that doesn’t mean they’ll let just anything slide. Certain phrases can rub a Southerner the wrong way faster than a July heatwave.

Whether you’re visiting or you’ve recently moved down South, here are some things you should never say—unless you want a polite but firm response, and maybe even a little side-eye.

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10 Reasons So Many Boomers Are Turning to CBD for Pain and Sleep

A natural remedy that’s winning over an older generation.

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For years, Baby Boomers were skeptical about anything related to cannabis, but that’s changing fast. As pain, inflammation, and sleep problems become more common with age, many Boomers are turning to CBD as a natural alternative to prescription medications.

As research continues to highlight its benefits and its ability to ease chronic pain and improve sleep, CBD is becoming a go-to remedy for those looking for relief.

Here are 10 key reasons why so many Boomers are embracing CBD for pain and sleep.

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These 15 American Customs Seem Bizarre to Other Countries

American customs that completely baffle Europeans.

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America and Europe may share a lot of cultural influences, but when it comes to everyday customs, there are plenty of things Americans do that leave Europeans utterly confused. From our obsession with ice-filled drinks to the way we handle tipping, many aspects of American life seem downright bizarre to visitors from across the Atlantic.

Whether it’s our love of small talk or the sheer size of everything, here are 13 American customs that completely baffle Europeans.

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Growing Up as the Black Sheep of the Family Has Made Your Life Unnecessarily Hard

Growing up as the family outcast creates invisible wounds that silently sabotage your happiness and success.

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You always felt like the odd one out, didn’t you? The one who never quite belonged—no matter how much you tried to blend in, please everyone, or make yourself small just to avoid trouble. While others in the family might have had a seat at the table without question, you were constantly scrambling for scraps of acceptance. That kind of rejection doesn’t just sting—it lingers, shaping your sense of self in ways you never asked for.

Here are 13 very real ways your past as the family outcast continues to make life harder than it should be—and what it means to finally name it out loud.

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Adults Who Can’t Set Boundaries Struggle with These 11 Life-Draining Issues

Ignoring these boundaries could be the reason you’re constantly exhausted and unhappy.

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If you’re feeling depleted, constantly anxious, or just plain overwhelmed, there’s a good chance it’s not because you’re broken—it’s because your boundaries are. Without clear emotional, mental, and physical limits, you end up living your life for everyone else. You agree to things that drain you, stay silent when you should speak up, and carry burdens that were never yours to begin with.

And the worst part? You might not even realize that your exhaustion, resentment, and confusion all trace back to the same issue. Weak boundaries quietly unravel your peace of mind, self-worth, and identity. These 11 life-draining patterns aren’t just random struggles—they’re red flags that your boundaries are begging for reinforcement.

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10 Crushing Things To Never Say to Someone After a Bad Medical Diagnosis

Knowing what to say can be hard, but avoiding these phrases will help you offer real support.

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Receiving difficult medical news can shake a person’s entire world. In those vulnerable moments, the words they hear from others carry even more weight. While we often want to offer encouragement or help, it’s easy to unintentionally say something that makes them feel worse rather than comforted.

Instead of relying on clichés or awkward attempts at optimism, it’s essential to approach conversations with thoughtfulness and empathy. The wrong comment, even said with love, can come across as dismissive, patronizing, or hurtful. Here are 10 things you should never say when someone receives tough medical news—and what to do instead.

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11 Relationship-Saving Ways to Handle Heated Disagreements

Stop the endless arguments with people you will never see eye-to-eye with and learn to get along.

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You know that person who makes your blood boil every time they open their mouth? It’s like you’re having conversations from two different planets. Every interaction feels like a tug-of-war, and it leaves you mentally exhausted. But here’s the good news: you don’t have to stay stuck in this cycle of constant friction. Peace is possible, even with the most difficult people in your life.

Instead of trying to force agreement or change their mind, you can shift the entire tone of your relationship by changing how you engage. A few subtle mindset tweaks and practical strategies can reduce tension, help you navigate tough conversations, and even make it easier to get along—without losing yourself in the process.

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13 Tone-Deaf Things People Say Without Realizing the Damage

Some words don’t just kill the vibe—they expose way more than you think.

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You might think you’re just being honest or direct, but certain phrases can reveal a surprising lack of emotional awareness. While most people don’t intend to offend, low emotional intelligence often slips out through everyday language that seems harmless on the surface. Unfortunately, these kinds of phrases can come across as cold, dismissive, or self-centered, even if that’s not your goal.

Here are 13 common phrases that can quietly sabotage your relationships and make you appear emotionally tone-deaf without even realizing it.

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Groundbreaking Alzheimer’s Advances Every Senior Should Know About

Scientists are closer than ever to slowing, stopping, and even preventing this devastating disease.

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Alzheimer’s used to feel like a life sentence—a slow, painful goodbye with no way to fight back. For years, families watched their loved ones fade, powerless to stop it. In the battle against Alzheimer’s, there is real hope for seniors confronting this challenge. FDA-approved therapies now offer simpler at-home dosing and extended maintenance to slow early cognitive decline by clearing brain plaques, while research unveils fresh targets like a key neuronal enzyme that curbs plaques and genetic risks in models, plus a refined lithium compound reversing pathology in animals with human trials on deck.

Non-drug breakthroughs, including targeted brain stimulation that slows decline by 44% and preventive studies testing plaque therapies before symptoms emerge, pave the way for earlier action, complemented by oral options for high-risk gene carriers and gene therapies to protect neurons. Though no cure yet, these strides champion proactive screening and expert guidance to manage the disease effectively.

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People Who Are Resilient During Tough Times Never Do These 13 Things

Those who thrive through life’s toughest times know to never make these mistakes.

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You know those people who seem unshakable, no matter what life throws at them? They’re not made of stone, and they’re certainly not immune to pain or setbacks. What sets them apart isn’t that they avoid hardship—it’s that they navigate it differently. They’ve built habits that keep them grounded when everything around them feels unstable. It’s not about being lucky or naturally tougher than the rest of us. It’s about being intentional in how they respond to life’s curveballs.

If you’re trying to become stronger in the face of life’s inevitable difficulties, here are 13 things resilient people never do—mistakes they’ve learned to avoid so they can thrive, even through the toughest times.

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Do Men Get Older, Faster Than Women? These 10 Reasons Explain Everything

Discover the surprising habits, biological factors, and lifestyle choices that make men age faster than women.

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Wait, hold up—there’s some conflicting science here about who actually ages faster. A University of Jyväskylä study found that men are biologically older than women of the same age, largely due to smoking and body size differences. But when it comes to visible aging, the story flips: men actually have 25% thicker skin on average thanks to higher testosterone levels, according to research on hormonal differences. The plot thickens when you realize that while men might age faster internally, they often look younger longer due to collagen density. So what’s really going on with male aging?

If you’ve ever wondered why guys often look older than their same-age female friends, buckle up. The truth isn’t always pretty, but knowing it might just help slow the clock.

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