Ron Clendenin

Ron Clendenin is a seasoned SEO specialist with over a decade of experience helping businesses amplify their online presence and drive meaningful engagement. As the co-founder of Webnosis, Ron has built a reputation for his innovative strategies and deep understanding of search engine algorithms, making him a trusted partner for brands seeking to excel in the digital landscape. Originally from the scenic beauty of Asheville, NC, Ron now calls sunny Southern California home. His love for the outdoors perfectly complements his analytical mind. When he's not optimizing websites or diving into data, you’ll likely find him exploring hiking trails, cycling along picturesque routes, or enjoying live music at local venues. A self-proclaimed lifelong learner, Ron combines his professional expertise with a passion for personal growth. His move to Southern California has only fueled his enthusiasm for staying active and engaged with nature, a reflection of his commitment to living a balanced and fulfilling life. Ron contributes regularly to Retirely, which he runs with his wife, Barrie, where they share insights and inspiration for seniors looking to make the most of their golden years. Our blog touches on personal growth, active living, and finding purpose in retirement, making it a go-to resource for a vibrant 55+ audience. Whether he's crafting high-performing SEO campaigns, trekking through the hills, or curating playlists, Ron brings the same energy and passion to every aspect of his life. His contributions to Retirely.co mirror his personal values: staying curious, staying active, and staying connected to what matters most.

11 disturbing traits judgmental people can’t hide

January 26, 2026 by Ron Clendenin

Understanding the hidden struggles behind critical behavior to develop empathy and self-awareness.

Judgmental people often cast a heavy shadow wherever they go, leaving behind a residue of criticism and negativity. On the surface, their sharp words and disapproving glances may seem like pure arrogance or hostility. But in many cases, these behaviors are rooted in deeper emotional struggles that remain hidden from plain view. The need to judge and belittle others often serves as a mask to conceal their own internal battles and insecurities. Recognizing these hidden triggers allows us to step back and respond with more understanding rather than being swept up in their toxic energy.

13 hard-to-ignore issues that turn some seniors old and bitter

January 26, 2026 by Ron Clendenin

Discover the hidden struggles that fuel bitterness and learn how to avoid the same pitfalls.

Bitterness is a toxic state of mind that can slowly consume a person’s happiness and relationships. While no one starts life intending to grow old and resentful, certain habits and unresolved issues can lead to this bitter outcome. This article explores 13 disturbing issues that often plague bitter individuals.

By understanding these traits, you can recognize warning signs in yourself or others and take steps toward a healthier, more fulfilling life.

These societal factors are driving young women to outperform young men

January 26, 2026 by Ron Clendenin

Exploring the cultural shifts and pressures reshaping gender dynamics in the workplace and beyond.

Women of Gen Z and Millennials are rewriting the rules of success in ways few could have predicted even a generation ago. Across industries, academic institutions, and social movements, these women are forging new paths that often leave their male counterparts struggling to adjust. As societal structures shift and expectations evolve, women are harnessing a unique combination of resilience, adaptability, and emotional intelligence that’s allowing them to excel in virtually every arena of modern life.

Communication Exercises Every Older Couple Can Use for Closeness

January 23, 2026 by Ron Clendenin

Rekindle connection and deepen intimacy with these meaningful communication practices.

Communication is the heartbeat of a lasting relationship, especially in the later seasons of life when the pace may slow, but emotional needs remain just as vital. For senior couples, this phase offers a powerful opportunity to reconnect—not just in daily routines, but on a deeper emotional and spiritual level. As the noise of work, parenting, and busyness quiets, the space to truly hear and see one another grows wide open.

Experts say Best Medicine For Joint Pain Isn’t What You Think

January 23, 2026 by Ron Clendenin

The “best medicine” is usually movement, not a pill.

Living room, older woman gesturing, torso and hands in frame, soft daylight, documentary style, one person. — ©Image license via iStock

If you’ve been dealing with aching knees, stiff hips, or cranky hands, you’ve probably been told to “take something for it.” Fair enough. But experts are now saying the best medicine for most chronic joint pain is rarely just an oral pain pill. It’s a plan.

Most arthritis pain improves most when you combine structured movement, weight management, and localized anti-inflammatory options like topical treatments, tailored to the joint that’s actually causing trouble.

10-Minute Exercise Bursts Can Release Anti-Cancer Molecules in The Body

January 23, 2026 by Ron Clendenin

Ten minutes of effort can flip on protective biology in your blood.

It’s kind of wild to think your body can start sending out anti-cancer signals before your sweat even dries. But that’s what researchers are seeing when people do short, intense bursts of exercise, even something as simple as hard cycling for ten minutes.

In a recent study of overweight adults ages 50 to 78, post-exercise blood serum triggered DNA repair activity and suppressed cancer-linked genes in lab-grown colon cancer cells.

Corny #1 Hit Country Songs From the 90s

January 22, 2026 by Ron Clendenin

These 90s Country Hits Will Have You Laughing and Singing Along

Country music in the 90s wasn’t just about heartbreak, dusty roads, or whiskey-soaked ballads—it had a flair for the funny, the unexpected, and the downright ridiculous. While many artists tugged at our heartstrings, others weren’t afraid to make us laugh, smile, and groove to lyrics that walked the fine line between heartfelt and hilarious. It was a decade where cowboy boots danced not just to sorrow, but to satire.

Lab Results Show Swearing Can Actually Make Humans Physically Stronger

January 21, 2026 by Ron Clendenin

Swearing might be the weirdest workout hack that actually works.

Most people treat swearing like a bad habit, but lab research keeps poking holes in that idea. Under the right conditions, a well-timed curse word can boost pain tolerance and physical performance, almost like flipping a mental switch. It’s not magic, and it’s not unlimited, but it’s real enough that scientists have tested it again and again.

The interesting part is why it works. It taps into stress responses, emotion, and focus in a surprisingly measurable way.

This new question at national park gates is making some seniors turn around and leave

January 21, 2026 by Ron Clendenin

What park officials are asking visitors as they enter and why it’s catching travelers off guard

Driving all the way to a national park usually feels like the hardest part. But in early 2026, some visitors finally rolled up to the entrance booth and got hit with a new question that instantly changed the mood: Are you a U.S. resident?

Here’s what’s happening at the gate, why some travelers are turning around, and how to avoid being blindsided on your next winter park run.

9 Small Courtesies People Do That Slowly Make Others Stop Respecting Them

January 21, 2026 by Ron Clendenin

Simple gestures speak volumes about your character, often more than you may realize

We tend to focus on big actions when we think about showing respect, but smaller habits often leave the deepest impressions. Everyday behaviors like saying thank you or letting someone finish speaking can either build connections or quietly erode them. Overlooking these small courtesies doesn’t always spark confrontation, but it can gradually affect how others view your presence and reliability. These micro-moments, while subtle, shape the tone of your interactions and relationships over time.

12 Habits of 60+ Seniors That Reflect Their Survivor Upbringing

January 20, 2026 by Ron Clendenin

These lasting habits reveal how older adults turned hardship into lifelong values and daily rituals.

For many people over 60, habits like saving leftovers or reusing containers aren’t just routines—they’re reflections of a childhood shaped by scarcity, resilience, and practicality. Growing up in eras marked by war, economic hardship, or rationing taught lasting lessons about frugality and resourcefulness. These daily behaviors may seem simple, but they represent deep values formed through lived experience. Understanding them offers insight into the strength and adaptability of a generation that learned to make the most of what they had.

If Someone Doesn’t Like You, You’ll Get These 10 Signals You Shouldn’t Ignore

January 20, 2026 by Ron Clendenin

Dislike has a way of leaking out, even when someone swears they’re “fine.”

Most people don’t come right out and say they don’t like you. They keep it polite, keep it vague, and let you do the emotional math on your own. That’s why the signs matter. Not to make you paranoid, but to keep you from chasing warmth that isn’t there.

You don’t need everyone’s approval, but you do need honesty with yourself. When someone’s energy keeps giving you the same answer, it’s worth listening.

12 Ways to Reconnect with Your Adult Child After a Blow-Up—Even If You Weren’t to Blame

January 20, 2026 by Ron Clendenin

The longer the distance lasts, the harder it gets—don’t wait for the perfect moment.

Kitchen interior, frustrated young man foreground, older couple arguing background, daytime, documentary style, three people. — ©Image license via iStock

The argument was bad. Maybe the worst one you’ve ever had with your adult child. And now? Radio silence. You replay the conversation in your head, wondering how things spiraled so fast—and how it got so cold afterward. Even if you weren’t the one who caused the blow-up, the silence hurts just the same.

It’s hard to sleep when someone you love won’t speak to you. You might feel torn between standing your ground and reaching out first. You might be worried that any move you make will be misunderstood or rejected.

If You’re Over 70 and Can Still Do These 10 Things, You’re Doing Great

January 20, 2026 by Ron Clendenin

Doing well after 70 often looks surprisingly ordinary, in the best way.

Aging gets framed like one long list of losses, but real life is more interesting than that. Sometimes you’re doing great simply because you can still handle the daily stuff without it turning into a whole production. That kind of independence is quiet and powerful.

None of these are about being a superhero or pretending your body never changed. They’re about the small abilities that add up to a life that still feels like yours, with choices, confidence, and dignity.