Practical steps to mend the relationship and find peace in the process.

When a once-close relationship with your adult child becomes strained or disconnected, it can bring a kind of heartache that is both sharp and lingering. The confusion, sadness, and overwhelming sense of loss can touch every corner of your life. It’s not just the absence of communication that hurts, but also the silence where laughter, shared moments, and mutual understanding used to live. These breaks often leave parents feeling helpless, questioning where things went wrong, and longing for some sense of peace or direction to guide them.
Here are 12 ways to help you navigate the difficult, emotional path of mending the relationship and finding your own peace along the way.