If you lie awake fearing the day you’ll be alone, these expert-backed actions will prepare you to face even the darkest moments with resilience.

If the thought of losing your spouse keeps you up at night, you’re not alone. Facing life without your partner is one of the deepest fears many of us carry, a fear that can feel overwhelming if left unspoken or unaddressed. But the truth is, taking steps now—both emotionally and practically—can make a profound difference when it comes to finding strength and resilience in the face of loss. Even if the future feels frightening, there are meaningful ways to prepare yourself and build a sense of stability amidst the unknown.
The goal isn’t to erase the fear or sadness that would naturally come, but to create a foundation that helps you navigate those emotions when they arise. When you feel prepared and supported, you can face even the darkest moments with greater courage. You may even find that by preparing, you’re able to appreciate your present life more deeply, savoring the time you have while building a quiet confidence in your own inner resources. Here are 11 powerful ways to start strengthening yourself today.












