11 ‘Healthy’ Habits from the 1960s That Doctors Would Ban Today

Some wellness fads of the ’60s are better left in the past.

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The 1960s were a golden era of cultural experimentation, and that included a fair share of oddball health trends. Back then, people were sold on all kinds of “healthy” habits that promised vitality, beauty, or a longer life. But viewed through today’s lens, many of those once-popular routines would have doctors raising their eyebrows—or throwing up red flags.

You’ll probably recognize a few of these habits from stories your parents told or old magazine ads you’ve seen. While they may have been considered cutting-edge or harmless at the time, modern science has come a long way in showing us what actually benefits the human body—and what doesn’t. Here are 11 so-called healthy habits from the 1960s that doctors today would quickly shut down.

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13 Ways Growing Up as the Black Sheep of the Family Has Made Your Life Unnecessarily Hard

Growing up as the family outcast creates invisible wounds that silently sabotage your happiness and success.

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You always felt like the odd one out, didn’t you? The one who never quite belonged—no matter how much you tried to blend in, please everyone, or make yourself small just to avoid trouble. While others in the family might have had a seat at the table without question, you were constantly scrambling for scraps of acceptance. That kind of rejection doesn’t just sting—it lingers, shaping your sense of self in ways you never asked for.

Being the black sheep isn’t just about feeling excluded. It’s about carrying silent grief, unspoken shame, and a deep sense of not being good enough. Even now, those old patterns show up when you least expect them. You may have grown up and moved on, but those scars still shape the way you love, trust, and see yourself. Here are 13 very real ways your past as the family outcast continues to make life harder than it should be—and what it means to finally name it out loud.

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Adult Kids Who Can’t Let Go of Anger at Mom and Dad Display These 10 Traits

Unresolved childhood wounds are pushing adult children to carry lifelong resentment that devastates family bonds.

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You might assume that with enough time, childhood pain naturally fades into the background. But for many adult children, the emotional scars from their upbringing are still raw—no matter how many years have passed. These lingering wounds can quietly poison relationships, creating patterns of mistrust, silence, and emotional distance that ripple through families for decades.

Sometimes, the damage isn’t just in what happened—but in what was never talked about, validated, or healed. Adult children who carry unresolved trauma often struggle to express it in direct ways. Instead, it shows up in behaviors that can leave parents confused, hurt, or even defensive. If you feel like you’re walking on eggshells with your grown child, you’re not alone—and chances are, these signs will strike a familiar chord.

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Retired but Restless? 10 Ways a Personal Mission Statement Can Bring You Clarity

Writing a personal mission statement helps seniors over find purpose, focus, and fulfillment.

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Reaching your 50s, 60s, or 70s opens up a whole new chapter—one filled with freedom, reflection, and fresh possibilities. Whether you’re recently retired, downsizing your responsibilities, or simply seeking deeper meaning, this stage of life can feel both liberating and overwhelming. That’s where a personal mission statement comes in. It acts as your internal compass, guiding your choices and helping you stay true to what matters most.

Crafting a mission statement isn’t just for businesses or self-help junkies. It’s a tool that helps older adults live more intentionally and stay grounded in their values. Whether you’re trying to rediscover your passion, contribute meaningfully to your community, or simply enjoy life more fully, these 10 reasons show why creating your own personal mission statement is a powerful move right now.

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11 Clear Signs Someone Doesn’t Respect You—And Graceful Ways to Respond

Discover the subtle signs of disrespect and learn strategies to respond with confidence and self-respect.

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When someone doesn’t respect you, it can sting in ways that aren’t always easy to articulate. It often begins with subtle behaviors—small slights, offhand comments, or quiet dismissals—that leave you second-guessing yourself. You might wonder if you’re being too sensitive or reading too much into things. But that lingering feeling in your gut is there for a reason. Disrespect isn’t always loud and obvious—it can sneak into everyday interactions and gradually chip away at your confidence.

Learning to spot the signs is essential if you want to protect your emotional well-being and stand up for yourself with clarity and strength. Whether it’s at work, in a friendship, or with a partner, identifying these red flags empowers you to set boundaries that reinforce your self-worth. In this expanded guide, we’ll walk through 11 unmistakable signs that someone doesn’t respect you—and offer practical, respectful ways to address each one head-on.

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13 Forgotten Skills Baby Boomers Mastered That Millennials and Gen Z Wish They Had

Discover the timeless talents that made Baby Boomers resourceful, resilient, and self-reliant.

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Baby Boomers were raised in a world without Wi-Fi, Amazon Prime, or smartphones, yet they developed a toolkit of practical skills that made them remarkably independent and capable. While Millennials and Gen Z are often seen as tech-savvy and adaptable, many secretly admire the hands-on wisdom that Boomers seemed to master effortlessly. These were the generations who knew how to stretch a dollar, fix what was broken, and make something meaningful with their own two hands.

In a time when convenience often replaces capability, these forgotten skills are making a quiet comeback. More and more younger folks are recognizing the power of simplicity, the joy of self-sufficiency, and the confidence that comes with knowing how to take care of things without outsourcing. Here are 13 impressive, often-overlooked talents that Baby Boomers learned growing up—skills that younger generations wish they had in their back pocket.

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12 Surprising Ways Boomers and Gen X Approach Life Completely Differently

You won’t believe how these two generations clash over everything from work to relationships.

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You might assume Boomers and Gen X are cut from the same cloth—they’re both analog-born, after all—but their differences run deeper than most people realize. Raised in vastly different times with contrasting cultural influences, these two generations don’t always see eye to eye. Their views on work, relationships, communication, and even money reveal just how wide the generational gap can be.

Whether you’re a nostalgic Boomer still clinging to landlines or a resourceful Gen Xer who survived latchkey childhoods and dial-up internet, you’ll likely recognize yourself in these surprising generational contrasts. What might seem trivial to one generation feels deeply significant to the other.

These quirks aren’t just amusing—they shed light on shifting values and evolving priorities. Let’s break down exactly how Boomers and Gen Xers are living in parallel universes without even realizing it.

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Hate-Filled People Have Some or All of These 13 Disturbing Issues

They might seem angry, but these 13 disturbing issues reveal the shocking truth behind their hate.

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You’ve probably crossed paths with someone whose bitterness is so intense, it nearly radiates off them. Their words sting, their energy feels dark, and being near them can be downright unsettling. But what’s behind all that hate? It’s rarely just about what’s on the surface.

In many cases, hate acts as a mask—a cover-up for internal chaos, unhealed wounds, and unresolved trauma. People don’t typically wake up and decide to become hateful. Something broke inside them long ago, and instead of healing, they learned to lash out. These 13 disturbing truths can help explain why some people seem consumed by cruelty—and why their behavior is far more tragic than it appears.

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15 Social Rules and Norms Every 60s Teen Had to Follow Which Are Silly Now

Take a nostalgic look at the quirky social rules teens in the 1960s followed, and see how times have changed.

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The 1960s were a time of rapid change, but for most American teens, life still came with a rigid set of unspoken—and sometimes very spoken—rules. From fashion expectations to dating norms, teens were expected to conform to conservative standards that feel downright foreign to modern sensibilities. If you grew up in that era, you’ll likely remember how important it was to “mind your manners,” keep your opinions to yourself, and make sure your skirt hem didn’t creep up past your knees.

Today’s teens would probably be baffled by the social codes their grandparents once followed so closely. These norms weren’t just about behavior—they shaped identity, friendship, and even a young person’s sense of worth. Revisiting these customs is like opening a time capsule of teen life in mid-century America. It’s a reminder of how much the world has changed, and how far we’ve come in the way we define individuality, respect, and self-expression.

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11 Alarming Signs Gen X Will Be the First Generation to Be Forgotten

They’re trapped between boomers and millennials, losing relevance faster than anyone expected, and no one seems to care.

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You’re probably not ready to hear this, but Generation X is quietly fading into the background—and most people don’t even notice. Sandwiched between the always-discussed Baby Boomers and the relentlessly analyzed Millennials, your generation is getting squeezed out of the cultural conversation. You’re not loud enough for headlines, not young enough to be trendy, and not old enough to be nostalgic. It’s like you’ve been filed away in a dusty folder marked “miscellaneous.”

This isn’t just about being overlooked. It’s about slowly, silently becoming invisible. You’re still working hard, still raising families, still contributing—but the spotlight never seems to hit you. The signs have been building for a while now, and if you haven’t noticed them yet, you’re about to. These 11 warning signs prove just how fast Gen X is disappearing from relevance—and why that should worry everyone.

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People Who Are Easy-Going and Carefree Avoid These 11 Things at All Costs

If you’re doing any of these, you’re sabotaging your shot at a stress-free life.

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You might believe you’re a pretty laid-back person—someone who doesn’t let much get to them. But even the most chill people can slip into habits that quietly crank up their stress without even realizing it. Stress doesn’t always come in loud, dramatic moments; sometimes it creeps in through everyday behaviors that seem harmless on the surface.

If you truly want to protect your peace, it’s worth checking in with yourself and seeing if any of these subtle stress triggers are part of your daily routine. The carefree crowd isn’t just lucky—they’ve developed habits that support a more relaxed life. These 11 seemingly minor behaviors can pile on anxiety and slowly eat away at your inner calm without you noticing.

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10 Crushing Things To Never Say to Someone After a Disturbing Medical Diagnosis

Knowing what to say can be hard, but avoiding these phrases will help you offer real support.

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Receiving difficult medical news can shake a person’s entire world. In those vulnerable moments, the words they hear from others carry even more weight. While we often want to offer encouragement or help, it’s easy to unintentionally say something that makes them feel worse rather than comforted.

Instead of relying on clichés or awkward attempts at optimism, it’s essential to approach conversations with thoughtfulness and empathy. The wrong comment, even said with love, can come across as dismissive, patronizing, or hurtful. Here are 10 things you should never say when someone receives tough medical news—and what to do instead.

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11 Surprising Reasons Baby Boomers Chose to Parent Differently Than They Were Parented

Baby boomers reshaped parenting with the ideal of a more connected and compassionate generation.

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We didn’t just raise our kids differently—we reimagined what parenting could be. Born into a time of sweeping social change, we were determined to break the cycles of coldness, silence, and outdated gender roles we had grown up with. We questioned the authority-first style we endured as children and instead leaned into communication, compassion, and emotional development. While no generation parents perfectly, we believed deeply in doing better than what we knew.

With the lessons of our own upbringing still fresh in our minds, we looked for ways to nurture children who were emotionally secure, self-aware, and confident in their individuality. We ditched many of the traditional rules in favor of values that encouraged independence, creativity, and mental well-being.

Whether it was through how we approached discipline or the careers we encouraged, our goal was the same: raise good humans who felt seen, respected, and empowered. Parenting became more than a role—it became a mission. Here are 11 powerful ways Baby Boomers changed parenting forever.

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11 Eye-Opening Reasons Older People Love to Gossip—And It’s Not What You Think

Learn why seniors gossip and how to handle the situation with tact and confidence.

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It can feel especially disheartening to find out that someone you respect—especially an older person—is gossiping about you behind your back. Maybe it’s subtle, maybe it’s persistent, but either way, it stings. When the source is someone who’s supposed to model wisdom or experience, it can throw you off emotionally and socially. And yet, it happens more than people realize. But here’s the thing: the reason behind the gossip is often more about them than it is about you.

Rather than lashing out or shutting down, understanding the motives behind this kind of behavior can help you manage the situation without sacrificing your dignity. Older adults, like everyone else, are still navigating emotions, insecurities, and social dynamics. This list explores 10 common—but often surprising—reasons why they might talk behind your back and gives you level-headed, tactful ways to respond with compassion and confidence.

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