Ignoring this list could spiral your seasonal blues into a full-blown depression that will drag you down.

Seasonal blues might sneak in quietly—a little fatigue here, a sprinkle of irritability there—but left unchecked, they can snowball into something heavier. What starts as mild discontent in the colder, darker months can morph into a full-blown depression that weighs you down emotionally and physically. The tricky part? Some of your most familiar winter habits may be fueling the fire without you even realizing it.
Steer clear of these 10 common mistakes, and you’ll give yourself a fighting chance to feel brighter, lighter, and more in control this season.












