The number might sound intimidating, but your brain and body have surprising plans.

Turning 60 often feels like crossing into old age, complete with worries about declining health, fading relevance, and diminishing capabilities. Our culture reinforces these fears constantly, treating the milestone as a beginning of the end rather than a new chapter.
But science is revealing something unexpected: sixty might actually be when you hit your stride in ways that matter most for a fulfilling life.












