They thought they’d have to give up traveling for good until they discovered these ways to conserve energy and beat overwhelm.
You don’t have to give up traveling just because it feels overwhelming and exhausting. Many older adults struggle with the energy it takes to plan, pack, and navigate trips, but there are simple hacks that make it so much easier.
These tried-and-true tips will help you conserve your energy, reduce stress, and enjoy traveling again—without feeling wiped out.
1. Stop Overpacking—It’s Draining Your Energy More Than You Realize
Overpacking isn’t just bad for your luggage; it’s bad for you. Lugging around heavy bags, digging through unnecessary items, and stressing about what you might need later will wear you out before your trip even begins. Pack only what you truly need, and embrace the magic of traveling light—it’s a total game-changer.
2. Book Nonstop Flights, Even If They Cost a Little More
Yes, nonstop flights can be pricier, but think of the energy you’ll save avoiding layovers, terminal changes, and long waits. Layovers might have worked in your younger days, but now they’re just another headache. Choose convenience over cost—you’ll thank yourself when you’re not dead on your feet after a 12-hour travel marathon.
3. Always Choose Accommodations with Easy Accessibility
Forget charming third-floor walk-ups or hidden boutique hotels that require a trek to get to. Prioritize places with elevators, ramps, or ground-floor rooms. Even better, look for hotels with shuttles or ones located near the places you plan to visit. Save your energy for sightseeing, not scaling stairs or hunting for taxis.
4. Use Packing Cubes to Stay Organized and Stress-Free
If your suitcase turns into chaos every time you travel, packing cubes will be your new best friend. They keep your clothes and essentials neatly organized, so you’re not rummaging for that one shirt or your phone charger. A little organization goes a long way in keeping your travel stress—and energy drain—to a minimum.
5. Say Goodbye to Long Lines by Signing Up for TSA PreCheck
Standing in security lines for what feels like hours is exhausting. Skip the hassle altogether by signing up for TSA PreCheck (or similar programs like Global Entry). You’ll breeze through airports without removing your shoes or unpacking your laptop, saving both your energy and your sanity.
6. Schedule Down Days to Recharge Your Batteries
Don’t try to cram your itinerary full of activities every single day. Build in at least one or two “lazy days” where you relax, enjoy a slow breakfast, or take a leisurely stroll. Traveling is supposed to be fun, not a marathon. Give yourself permission to rest—you deserve it.
7. Invest in a Lightweight, Comfortable Carry-On Bag
The wrong bag can make travel miserable. Find a lightweight carry-on with smooth-rolling wheels and plenty of compartments for easy access. Bonus points if it’s small enough to skip baggage claim. When your bag works for you, not against you, it’s amazing how much easier travel becomes.
8. Plan Your Flights and Activities for Your Best Time of Day
Are you a morning person? Or do you hit your stride in the afternoon? Book flights and activities for the times you’re naturally most alert and energized. Avoid redeye flights or anything that forces you to function at your lowest point—it’s not worth the toll it’ll take on your body.
9. Don’t Be Afraid to Use Airport Carts and Mobility Services
Even if you don’t normally need assistance, don’t hesitate to take advantage of airport carts or mobility services for longer walks. Airports are massive, and saving your steps for sightseeing is a smart move. It’s not about giving up independence; it’s about making smart choices to conserve your energy.
10. Eat Light and Hydrate Often to Keep Travel Fatigue at Bay
Overeating or indulging in too many salty snacks while traveling can leave you feeling sluggish. Stick to light, energy-boosting meals and drink plenty of water to stay hydrated. Avoid alcohol if possible—it’s a sneaky culprit behind travel fatigue. Fuel your body the right way, and you’ll feel much more capable of enjoying your trip.